04/02/2020 Workout
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04/02/2020 Results
Adam Raulerson - 810 Carter Raulerson - 810 Kim Wasden - 510 Aimee Nabors - 450 |
04/03/2020 Workout
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04/03/2020 Results
Clayton Dinn - 11:20 Isaac Dinn - 13:25 Micah Dinn - 13:33 Angie Dinn - 13:41 Joshua Dinn - 13:46 Aimee Nabors - Finished Maegan Nabors - Finished |
Weekend Workout
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Weekend Results
Shaylee Nabors - 840 Maegan Nabors - 748 Hillary Nabors - 735 Anna Nabors - 730 Trace Nabors - 601 Aimee Nabors - 575 Entire Dinn Family - Finished |
04/06/2020 Workout
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04/06/2020 Results
Barry Waymack - 24 Maegan Nabors - 19 Adam Raulerson - 19 Renee England - 18 Clayton Dinn - 18 Aimee Nabors - 17 Wendy Lavergne - 17 Holden Waymack - 17 Isaac Dinn - 17 Chris Lavergne - 16 Jillian Brookshire - 15 Joshua Waymack - 15 Anna Nabors - 14 Erin England - 12 Joshua Dinn - 12 Angie Dinn - 10 Micah Dinn - Finished Gabriel Dinn - Finished |
04/07/2020 Workout
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04/07/2020 Results
Isaac Dinn - 225 Maegan Nabors - 220 Anna Nabors - 195 Angie Dinn - 180 Micah Dinn - 180 Faith Wasden - 180 Lindsey Blakeslee - 180 Renee England - 168 Faith Dinn - 155 Clayton Dinn - 153 Barry Waymack - 149 Aimee Nabors - 145 Wendy Lavergne - 139 Chris Lavergne - 135 Erin England - 127 Adam Raulerson - 115 Joshua Waymack - 101 |
04/08/2020 Workout
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04/08/2020 Results
Maegan Nabors - 550 Anna Nabors - 530 Aimee Nabors - 496 Grace Dinn - 480 Holden Waymack - 480 Erin England - 470 Faith Wasden - 437 Adam Raulerson - 434 Lindsey Blakeslee - 430 Angie Dinn - 420 Kim Wasden - 420 Ken Mitchell - 412 Barry Waymack - 408 Renee England - 403 Wendy Lavergne - 391 Denny Keys - 383 BK Lanier - 360 Micah Dinn - 360 Jillian Brookshire - 330 Chris Lavergne - 310 Joshua Waymack - 277 Christy Traylor - 240 Doug Wasden - Finished Gabriel Dinn - Finished |
Click on the button below for today's video. We had some website trouble and I wasn't able to post the video like normal.
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04/09/2020 Results
Barry Waymack - 08:01 Doug Wasden - 08:19 Clayton Dinn - 08:22 Kim Wasden - 08:44 Isaac Dinn - 09:10 Anna Nabors - 09:49 Maegan Nabors - 09:49 Aimee Nabors - 09:52 Faith Dinn - 10:15 Micah Dinn - 10:15 Angie Dinn - 11:22 Grace Dinn - 12:48 Joshua Waymack - 13:53 Gabriel Dinn - Finished |
04/10/2020 Workout
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04/10/2020 Results
Chris Lavergne - 330 Angie Dinn - 330 Wendy Lavergne - 300 Clayton Dinn - 280 Doug Wasden - 263 Kim Wasden - 243 Lindsey Blakeslee - 243 Jillian Brookshire - 243 Aimee Nabors - 237 Maegan Nabors - 216 Anna Nabors - 216 Isaac Dinn - 216 Faith Wasden - 192 Micah Dinn - 168 Erin England - 162 BK Lanier - 115 Gabriel Dinn - Finished |
Easter Weekend Workout
04/13/2020 Workout
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04/13/2020 Results
Doug Wasden - 29 Kim Wasden - 27 Barry Waymack - 23 Isaac Dinn - 22 Riley Mitchell - 22 Angie Dinn - 21 Matt Waymack - 20 Joshua Waymack - 19 Holden Waymack - 19 Renee England - 18 Erin England - 13 Micah Dinn - Finished Gabriel Dinn - Finished |
04/14/2020 Workout
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04/14/2020 Results
Barry Waymack - 13:04 Aimee Nabors - 14:52 Trace Nabors - 15:10 Renee England - 15:12 Anna Nabors - 15:42 Maegan Nabors - 15:42 Joshua Waymack - 19:09 Erin England - 19:11 BK Lanier - 26:01 Doug Wasden - Worked Hard Holden Waymack - Finished |
04/15/2020 Workout
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04/15/2020 Results
Faith Wasden - 575 Doug Wasden - 521 Maegan Nabors - 500 Kim Wasden - 460 Clayton Dinn - 450 Angie Dinn - 360 Lindsey Blakeslee - 340 Aimee Nabors - Finished Trace Nabors - Finished |
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04/16/2020 Results
Erin England - Finished Renee England - Finished Doug Wasden - Finished Aimee Nabors - Finished Anna Nabors - Finished Shaylee Nabors - Finished |
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04/17/2020 Results
Barry Waymack - 661 Maegan Nabors - 628 Shaylee Nabors - 624 Aimee Nabors - 615 Anna Nabors - 595 Holden Waymack - 571 Joshua Waymack - 476 |
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Weekend Results
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04/20/2020 Workout Details 20 min AMRAP of: Max Cards |
04/20/2020 Results
Doug Wasden - 27 Kim Wasden - 25 Angie Dinn - 25 Isaac Dinn - 22 Clayton Dinn - 18 Adam Raulerson - 17 Nate Inglesbe - 13 Barry Waymack - Injured |
****In the video, I say 10 lunges on each leg, but it is actually 8****
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04/21/2020 Workout Details
17 Min AMRAP of: 30 sec Plank Hold 16 - Elevated Lunges (8R, 8L) 12 - Weighted Shoulder Press (6R, 6L) 8 - Inch Worms |
04/21/2020 Results:
Erin England - 264 Aimee Nabors - 259 Renee England - 223 BK Lanier - 222 Kim Wasden - Finished Doug Wasden - Finished |
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04/22/2020 Workout Details 4 min AMRAP of: 8 - Hand Stand Push Ups/Hand Release Push Ups 12 - Box Jumps/Step Ups ***Rest 1 Min*** 4 min AMRAP of: 8 - Hand Stand Push Ups/Hand Release Push Ups 16 - Box Jumps/Step Ups ***Rest 1 Min*** 4 min AMRAP of: 8 - Hand Stand Push Ups/Hand Release Push Ups 20 - Box Jumps/Step Ups ***Rest 1 Min*** 4 min AMRAP of: 8 - Hand Stand Push Ups/Hand Release Push Ups 12 - Box Jumps/Step Ups |
04/22/2020 Results:
Hillary Nabors - 528 Maegan Nabors - 470 Anna Nabors - 465 Doug Wasden - 440 Shaylee Nabors - 430 Kim Wasden - 425 Aimee Nabors - 422 Faith Wasden - 329 |
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04/23/2020 Workout Details
20 Min AMRAP of: 20 - Jump Rope/Jumping Jacks 15 - Squats 10 - Situps 5 - Pushups |
04/23/2020 Results:
Isaac Dinn - 900 Maegan Nabors - 842 Aimee Nabors - 820 Anna Nabors - 810 Trace Nabors - 800 Clayton Dinn - 775 Kim Wasden - 650 Hillary Nabors - Finished Shaylee Nabors - Finished Doug Wasden - Finished Gabriel Dinn - Finished Micah Dinn - Finished |
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04/24/2020 Workout Details
4 rounds for time of: 30 - Alternating Jumping Lunges 40 - Situps 50 - Mountain Climbers |
04/24/2020 Results:
Anna Nabors - 10:34 Maegan Nabors - 10:34 Aimee Nabors - 10:48 |